The Keto Life | Live the Keto Life - low carb eating, weight loss, and good health - learn the easy way to do it.

Everyone Loves Cheeseburgers!
You can eat them all day.

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It’s Easy to Do!

The Keto Life is easy to do if you know how. Here are simple tips and diet plans:

What to Eat

Here’s exactly what to eat. Breakfast, lunch and dinner, and snacks.

Keto Health

Learning to be in ketosis is the healthiest, most powerful change you’ll ever make in your diet.

Blog

Keto News

2015-01-12 13.31.08

Diet Soda on Keto diet

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February 11, 2015

Can I drink diet soft drinks while I'm doing a low-carb or keto…

2014-12-29 20.47.52

How to eat keto at a food truck

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February 11, 2015

So, here's an example of how to do a low-carb lunch, eating out.…

2015-01-12 13.31.08

Another keto tune-up. Join in!

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February 11, 2015

Started another keto tune-up today: Had buttered coffee for breakfast,…

2015-01-12 13.31.08

Fasting triggers stem cell regeneration of damaged, old immune system

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February 13, 2015

Date: June 5, 2014 Source: University of Southern California Summary: In…

2014-11-26 07.36.57

Salt May Not Affect Heart Risks

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February 11, 2015

Check out this article in the New York Times, upending one of…

2015-01-12 13.31.08

Coffee May Cut Melanoma Risk

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February 11, 2015

By NICHOLAS BAKALAR JANUARY 22, 2015 5:30 AM Drinking coffee…

2015-01-12 13.31.08

New Artificial Sweetener Study No Excuse to Resume Drinking Full-Calorie Soda

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February 11, 2015

Statement of CSPI Senior Scientist Lisa Lefferts September…